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Exercise Posters

Choose from a wide selection of exercise educational posters. Use these wall charts as a reference for enhanced fitness and performance. Topics include illustrations on  kettle bells, Yoga, Aerobics weightlifting and more.

  • Plyometrics Poster

    Plyometrics Poster

    This poster contains 17 Plyometric Exercises for Developing Quick Explosive Movement Skills, Useful in any Sport and in Life. EASY TO FOLLOW STEPS:Get a Full Body Workout with Both Upper and Lower Extremities Exercises. BURN CALORIES Doing HIT or...

    $29.95
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  • Pilates Poster

    Pilates Basic Technique Poster

    This beautifully painted poster is a wonderful motivation to get through your workout. Learn about the basic positions and techniques of Pilates that will improve your body’s flexibility, strength, and balance. With the help of this guide, you will...

    $28.00
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  • Neck and Shoulder Stretching Poster

    Neck and Shoulders Stretching Poster

    Stretching  your neck and shoulders is an essential element to add before and after a workout to prevent injury. This poster outlines different positions to stretch the hip, knee, and ankle. Chart measures 20 inches x 27 inches and is laminated for...

    $28.00
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  • Stretch your spine chart

    Spine Stretching Poster

    Stretching your spine is an essential element to add before and after a workout to prevent injury. This poster outlines different positions to stretch the hip, knee, and ankle. Chart measures 20 inches x 27 inches and is laminated for durability.

    $28.00
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  • Hip, Knee and Ankle Stretching Chart

    Hip, Knee and Ankle Stretching Poster

    Stretching is an essential element to add before and after a workout to prevent injury. This poster outlines different positions to stretch the hip, knee, and ankle. Chart measures 20 inches x 27 inches and is laminated for durability.

    $28.00
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  • Yoga Poster

    Yoga Asans Poster

    This Yoga poster features 18 common asanas. All asanas are clearly explained with step-by-step instructions and descriptive photos. Each asana is followed by the Sanskrit name and a breadown of the word for easy learning. A must have for any yoga studio...

    $34.95
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  • Medicine Ball Poster

    Medicine Ball Exercise Poster

    The medicine ball is an excellent tool for functional training (movements that mimic real life movements), as well as sport-specific training for explosive power and strength. Train your entire body with exercises that improve your balance, strength and...

    $34.95
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  • Cardiovascular Exercise set

    Cardio Exercise Poster Set

    The Treadmill Whether you are a complete treadmill novice or an experienced user, this poster will ensure each run, walk or jog is successful and safe. Bullet points highlight the important aspects of proper posture, safety and the use of treadmill...

    $99.00
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  • Rowing Machine Poster

    Rowing Machine Exercise Poster-Male

    One of the most commonly misunderstood pieces of fitness equipment, the indoor rower (also known as an ergometer) can also be one of the most useful, productive, beneficial cardio tools in an athletes routine. Learn the different phases of the stroke...

    $34.95
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  • Target Heart Rate poster

    Target Heart Rate Chart

    Understanding what your heart rate means can lead to better workouts. Through easy-to-read graphs and tables the ALL-IN-ONE TARGET HEART RATE GUIDE formulates the necessary information you need to determine an effective aerobic workout. Poster size 22...

    $29.00
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