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Exercise / Nutrition Poster

Here you will find a ton of exercise educational posters for adults and children. Choose from a wide selection of topics including aerobic activities, weightlifting and more. In addition we sell wall charts on nutrition and nutritional counseling, weight loss, and the food pyramid, just to name a few. 

  • Kettlebell Exercise Poster

    Kettlebell Exercise Poster

    This full-color poster features 12 kettlebell exercises for working the whole body, chest, back and legs. All exercises are clearly explained with step-by-step instructions and descriptive photos. Laminated; 24" x 36". Please contact us if you would like...

    $48.28
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  • Hot and Cold Therapy Poster

    Hot and Cold Therapy Poster

    Hot and Cold therapy is a way to treat swelling and injuries. This posterillustrated how the therapy works, the best location to apply this therapy and further discusses the injuries that benefit most from this method of treatment. Perfect for fitness,...

    $38.68
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  • Chinese Dietary Therapy

    Chinese Dietary Therapy

    This 32-page type written booklet introduces traditional Chinese Dietary Therapy, external herbal treatments, and common Chinese medicinal herbs. Traditional remedies for female problems, Urinary Disorders, Prostate, Rheumatism and Arthritis, and the...

    $27.56
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  • Nutrition Anatomy Poster

    Nutrition Antomy Poster

    Understanding Nutrition poster is accurate painstakingly researched and executed by today's top medical illustrators. attractive Up-to-date, with a fresh, consistent style and contemporary look. durable Full-coverage 1.5 mil lamination with sealed edges,...

    $34.47
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  • Heart Rate Chart

    Heart Rate Chart

    Conveniently calculate your heart rate training zone at a glance using the zone chart. Or use this poster's formula to calculate a more precise and optimal zone that you measure over time. Laminated; 24" x 36".

    $41.37
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  • Lower Body Poster

    Stretching - Lower Body Poster

    Improve your lower-body flexibility using the 13 stretches featured on this poster for the hips, hamstrings, quadriceps, calves and lower back. All stretches are clearly explained with step-by-step instructions and descriptive photos. Laminated;...

    $48.28
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  • Stretching - Upper Body

    Stretching - Upper Body Poster

    Improve your upper-body flexibility using the 14 stretches featured on this poster for the neck, shoulders, back, chest, and arms. All stretches are clearly explained with step-by-step instructions and descriptive photos. Laminated; 24" x 36"

    $48.28
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  • Body Ball Exercises - Upper Body/Lower Body

    Body Ball Exercises - Upper Body/Lower Body

    Train for strength and balance using the 17 ball exercises featured on this poster. Exercises work the shoulders, chest, triceps, neck, hamstrings, quadriceps, abductors, adductors and shin muscles. All exercises are clearly explained with step-by-step...

    $48.28
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  • Body Ball Exercises - Core Poster

    Body Ball Exercises - Core

    Work your abs and lower back and train for strength and balance using the 15 ball exercises featured on this poster. All exercises are clearly explained with step-by-step instructions and descriptive photos. Laminated; 24” x 36”.

    $48.28
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